Kettlebell training has become incredibly popular in the recent years but they were the tool of choice for Russian Lifters over a century ago. They offer all the benefits of dumbbell training plus many more. The thick handles challenge your grip and the position of the kettlebell weight in relation to the handle really works you core.
The Body Revolution kettlebell is fantastic piece of Gym equipment designed to enhance versatile training routine. They are ideal for explosive exercises that work major muscles, burn body fat, and build power. Kettlebells can also add a new dimension to classic moves like chest presses and flyes.
It can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space.
The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
Works the major muscles, burns body fat and builds power
Versatile Total Body Work Out
Small space required for workout and storage
Ideal for Cardio-vascular and Anabolic Exercises
Cast Iron Kettlebell