Best Kettlebell Workout For Beginners
Kettlebells are quite different from that of the dumbbells and are perfect for the full body workouts. If you are a beginner, then we have an example of our best kettlebell workout that will help you to reduce excess fats from your body. Thus, you can achieve your goals by losing some weight and getting a toned body. You have to understand certain things when it comes to working out with these kettlebells. It helps to strengthen your muscles, ligaments and tendons. It also helps to make your joints tough enough so that it becomes less susceptible to injuries. Here are some of the best exercises for the beginners that you can perform with kettlebells:
Exercise #1: Kettlebell Deadlift
One of the best exercises that you can do with the kettlebell is the deadlift. Keep the kettlebell on the floor right in front of you. You have to stand with your two feet wide apart slightly more than the width of your shoulder. Then, squat down to pick up the kettlebell and then stand up with your back straight and chest up. Then again return back to ground till the kettlebell is landed on the ground from where you picked it up. Continue this for 10 times in 3 different sets.
Exercise #2: Kettlebell Swing
This is a whole body workout by the kettlebell. Stand with your feet wider open than that of the width of your shoulder. Now, you have to grab the kettlebell from the floor and keep your arms loose. Then slightly bend your keens and now swing the kettlebell slightly forward (2 inches) and then push it pack through the legs. Again, swing it forward until your arms are parallel with the floor. Repeat this again by swinging it back through the legs and then push it forward. Complete 10 reps in 3 sets. This is undoubtedly one of the best kettlebell exercises for your whole body.
Exercise #3: Kettlebell Squat Thruster
You have to start this exercise holding two kettlebells in two hands. Grip these kettlebells firmly keeping your chin up. Now you have to keep arms tucked close to your body and then squat down and then as you stand explosively drive these kettlebells over your head. Then bring it back to the previous position and squat down again. Then repeat it for 10 times in each set. 3 sets are enough for the beginners.
These are the top 3 best kettlebell exercises that you can do as a beginner. You have to start these exercise with 10 reps in the beginning. But later you can do 20 reps and 3 sets. Follow these exercises carefully and do it regularly to get the best full body exercise. This can tone your shoulder, arms, legs and hips perfectly. You can also do normal squats with these kettlebells and many other exercise that you do with dumbbells. It can be one arm rowing or even lunges with these kettlebells. These are also available in different types of weights. So, buy the ones that you need only according to your strength and endurance. Also, remember that weights for men differ from that of women, so choose the most appropriate to ensure you have the best kettlebell workout for you.
Take a look at our wide range of kettlebells here.
written by: loveforwriting